Driving after an accident couldn’t be more difficult. You may have saved yourself without getting hurt or you may have just witnessed an accident, but the scars and fears in your brain itself build a significant turmoil inside you and will leave you stunned. It is normal to feel anxious after you have gone through such a big incident, many psychologists stated that accidents do affect you mentally. This condition is known as ‘vehophobia,’ which means fear of driving; it is common among people who have gone through an accident or have anxiety about driving a vehicle.
It is extremely hard for someone who needs to drive daily to reach work or for college and have driving anxiety. These incidents not only shake your confidence but also disrupt your daily life. However, experts have come up with some fantastic and easy tips to help you overcome your fear and get you back behind the wheel!
Start from the passenger seat
You probably shouldn’t start with handling the steering wheel at the initial stage, you will face extreme anxiety, and that would reasonably not right for you or your fellow passenger. Start by gradually mustering up the courage by going on a drive with a trusted fellow, this will help the tension to ease out, and you will gain a little confidence.
Start with short driving
Do not overburden yourself. First, get comfortable behind the wheel than slowly ease back yourself into the driving routine. Drive at a quiet place with fewer people and almost no traffic. You can also ask your friend or a family member to accompany you so that you won’t feel alone, and there would be someone who can help you if you start feeling anxious.
Practice with an instructor
Driving instructors know much more than just teaching driving. They know what it feels like to be worried after an accident or what can be done to overcome the driving fears. Consult a driving instructor if you think you couldn’t overcome the fear, they have such methods and tricks that would help you with driving and will improve your ability to predict any such situations like car accidents or collisions.
Get help from a therapist
It is okay if you go to a therapist and pour out your thoughts and fears, there is absolutely nothing wrong with venting out to someone. There is nothing to be ashamed of pouring out your thoughts and getting professional help. A professional psychologist will help you work through those fears and stress that is averting you from getting back to action through anxiety releasing exercises. Going to a therapist depends on how severe the accident was and the severity of the trauma, however, mental therapy is the best step.
People who suffer from post-traumatic disorders related to driving often consider taking defensive driving courses. Defense driving course helps them to learn new skills and techniques to struggle against the fear on the road. This course helps people to regain their faith in their driving abilities and restore their confidence.
Accidents can be terrible and can change your life in a matter of seconds. It can shake your confidence and will forever be above you if you don’t try to overcome it. Some people can overcome their fears and regain their confidence; however, some people struggle with mustering up the courage to overcome their anxiety. Everyone’s healing process is different. However, it is essential to heal and recover yourself and get back yourself on the road again.